Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking. Martin N. Seif PhD, Sally M. Winston PsyD

Needing-to-Know-for-Sure-A.pdf
ISBN: 9781684033720 | 192 pages | 5 Mb

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Top ebook free download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking 9781684033720

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

WINSTON SALLY M SEIF MARTIN N: Books - Amazon.com.au
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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking (English Edition) eBook: Martin N. Seif, Sally M. Cognitive–behavioural therapy for obsessive–compulsive disorder
Delivering cognitive–behavioural therapy (CBT) These out- comes may be actual, that is having consequences in formulation to guide the strategies for overcoming the disorder. . Box 2 The most common compulsions. Checking ( e.g. gas taps; reassurance- seeking) include mental activities such as trying to be sure. Obsessive Compulsive Disorders: A Handbook for Patients and
This information guide is for people with Obsessive-Compulsive Disorder Psychological Treatment: CBT The Challenge of Dealing with Accommodating, Rituals and Reassurance Seeking He spent all day repeatedly checking every action to make sure he hadn't helpless to stop doing it and may need to repeat the.

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